Persuasive research paper-- quit smoking Essay Example | Topics and Well Written Essays - 1000 words

Persuasive research paper-- surrender smoking - Essay Example treacherous smoking very is, the other day I sawing machine a video of a man who was coughing incessantly and I saw him bleed and this really scared me to an unprecedented extent.I am completely motivated and geared up to stop smoking, I remember I smoked for the very front period when I was young and I knew aught about the damage which smoking could cause, I got to know about the damage only later on and I shake up been trying hard to quit but the temptation always lingers on and it is sooner hard to stop it but this time around I am going to do it and I have already been quite successful.I do not even remember the last time that I smoked and this I think is really a big achievement for me and I am going to carry on and completely stop it because I have realized that it is really dangerous and can cause lung cancer, I have already seen enough pain and suffering in those videos. Those videos have been really useful and have motivated me to quit.Chewing gum has also helped me a ton, whenever I chance the urge to smoke I start chewing and this has been of great help to me, the urge to smoke goes apart as soon as I pop it into my mouth and the urge to smoke instantly goes away.Nicotine substitute therapies work by giving you a small amount of nicotine, but without the dangerous effects of inhaling tobacco plant smoke. This helps relieve the withdrawal symptoms and cravings for a cigarette that you get when you stop smoking, and allows you to get on with breaking the psychological habit of smoking. If you are physically addicted to nicotine, using NRT has been shown to almost double your chances of successfully quitting smoking. (Nicorette Gum)This idea was first suggested to me by a good friend and I tried it and it works like a magical spell for me, the first time I tried it and I was very happy with the results and I knew this was going to keep back me, I have bought several gums to help me quit.These are a couple of ideas that have really helped me, gibe in life is really